Tele-Health Psychotherapy & Professional Holisitc Well-Being Services

CLIENT TYPICAL COUNSELING THEMES: 


Creatives and Performer Wellness

Personal & Professional life transitions

Stress, emotion, & mood management

Self concept & self esteem

Work/Life Balance

Interpersonal Relationships

Unearthing & navigating trauma experiences

Spirituality Exploration


My approach to counseling is non-pathological, collaborative and integrative.

My goal includes helping you understand how your life experiences are shaped by your concept of self, your past and present relationships, certain cultural and inter-generational values.

From there guiding you to see the "what" that is happening while releasing the "why". 

I hold space for you each step of the way.
 

I celebrate the strengths and beauty of, and center the needs of people in marginalized bodies, identities, and communities. 


I focus on tailoring each session to your specific needs with trauma-informed care,  acknowledging that some behaviors and thoughts are guided by events which you might not have been prepared to experience. 

Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play. I am able to integrate mindfulness, breathwork, meditation and mind-body work into each session.  

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Each client has the opportunity to collaborate with a personal fitness trainer that is partnered with us. 

My intentions are to guide you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration.​​​​​​​

Photographer in a Photoshoot

Creative /Entertainment Industry Professionals

Aligned for: Creatives, Performers, Artists, Athletes, and others in high visibility roles

Develop and use mental, life, and self-regulatory skills to optimize performance, enjoyment, and/or personal development

Typical fee investment: starting at $165/session 

You may benefit from this service if you relate to the following:  

  • I want to perform as well in games/competitions as I do in practices

  • My performance in “big” shows/games/gigs drops compared to regular shows/games/gigs 

  • I have difficulty concentrating or frequently lose focus

  • It is at times hard for me to  recover from disappointments

  • I’m getting back to it or started a new avenue of performance and am not feeling confident

  • I wish my gigs/performances were more consistent

  • I have a hard time dealing with the high-stress of what I do

Our work together centers around: 

Navigating and exploring feelings 

Being heard and validated 

Gaining skills and clarity

Process vicarious performance experiences or traumas

Unpack past experiences that affect your ability to feel joy in what you do

Explore challenges to self image and confidence may affect your ability to show up authentically. 

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Stressed Woman

Adult Individual Psychotherapy & Counseling

Aligned for Adult women of color, LGBTQ individuals, Spiritual Community, Entrepreneurs/Business Owners

Typical fee investment: starting at $150/session

While we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.

This service supports those seeking to:

  • Achieve long-term emotional wellness

  • Foster creativity and self love

  • Manage mental health concerns

  • Process painful memories

  • Unearth generational traumas/narratives

  • Address present issues

  • Develop a vision for your future

  • Explore clearer understanding of self

  • Discern life transitions

  • Examine the value of interpersonal relationships

  • Increase tools/skills/resources to cope

  • Decrease disruptive thought patterns and actions

With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in your life. ​

I offer therapeutic space and time for you to express and evolve so you can get back to doing what you love from a healthy, more grounded space that works for you.​​​

Work Desk

Post-Therapy Coaching and Mentoring

Typical fee investment: Starting at $200/session


Best for those who have completed their clinical goals with their own therapist and want ongoing support as they continue to accomplish life goals.


This is not aliged for those who are in crisis, experiencing a mental health disorder, or psychological concern.


  • Monthly life coaching supports who want to maintain their progress while pursuing their best life

Services provided through partner company, MindSet Management LLC. 

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This is not a substitute for clinical, mental health services. 

This focuses on where you are currently and where you are heading.


Coaching=Accountabiliy, Accomplishment, Outcomes

Counseling=Recovery, Healing, Symptoms

Buddhist Singing Bowl

Wellness

We offer seminars and talks on topics including stress management, mindfulness, and maintaining a healthy work-life balance.  Should your company or organization need a boost in moral or support through transitions, our curriculum includes group discussions and hands-on practice of tools and coping skills.

This service also includes trauma sensitive yoga and movement, sound & guided narrative meditation, and breathwork. 

Gym Tools

Personal Fitness and Health Coaching

Many experiences affect people emotionally and physically that impact stress receptors.

We not only have physical challenges with health and body image, but also psychological injuries from life experiences--  Increased stress, impacts of stress and depression, affect our health.

 By using modalties that work to bring body into balance, release tension and build strength and endurance, our fitness coach is a great addition to your counseling journey. 

My role is to connect you with a Health and Exercise Professional to give you the tools and techniques to achieve a balanced and fulfilling perspective of YOU.  

I am partnered with a Fitness MasterTrainer, Coach Kellz of FitBody Fitness Training, LLC for this service. 

Enjoying the View

Consulting Session

Examples of why someone might seek individual consulting:

  • Looking to be a more competent supervisor, community leader, clinician, etc. 

  • Seeking guidance and support addressing a specific issue

  • Working as a part of a larger system but looking for individual support developing a professional identity or navigating the larger system