Mind and Body:

Helping you reach your fitness and life goals

Valencia "Kellz" Kelly has over 15 years combined of sports performance, training, and education. Spending several years as a FireFighter, being certified in personal fitness training through her degree in Exercise Science, coupled with being an Advanced Emergency Medical Technician, her passion for the wellness and wellbeing of people is at the forefront. 
As a Life Coach, she uses her experience and education to construct meaningful opportunities for you to reach beyond the breaks in life to embody challenges as an opportunity to rebuild, revive, or enhance the life you love to live.

LIFE COACHING SESSION

Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Areas of Focus: 

  • Self Confidence and Self Love

  • Accountability and Goal Attainment

  • Personal Enhancement and Skills Building

  • Navigating Relationships

PERSONAL TRAINING

Love the Body you are in!

Fitness is 95% mental and the rest is physical. 

With this service you will get an assessment and personalized fitness plan that benefits your current individual needs and your fitness overall goals. 

1-1 and Group training and coaching sessions available weekly.

Areas of Focus: 

  • Weight Loss

  • Body Toning

  • Sports Performance

  • Confidence Building

 

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