Self Care Resources 

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This does not replace or substitute professional mental health services with a paid, licensed professional. This is for education and information purposes ONLY. 

Social supports

When to Get Help

Resilience

Tapping

Journal Prompts

Self Love Workout Tracker

YouTube resources

 
 

Health and Wellness links

 
Reading Comic Book

"In Between Time, In the Mean time"
Resources

 

Bibliotherapy

Bibliotherapy is a therapeutic approach employing books and other forms of literature, typically alongside more traditional therapy modalities, to support a patient’s mental health. Though the books recommended by therapists can encompass any genre or theme—from philosophy to memoir to self-help—bibliotherapists typically make use of fiction.

Reading specific pieces of literature and talking about them with a therapist (or in a group therapy setting) is thought to help patients understand perspectives other than their own, make sense of a difficult past or upsetting symptoms, or experience feelings of hope, contentment, and empathy. More generally, reading is also thought to improve self-esteem, self-awareness, and feelings of self-efficacy.

 
Forest

BIG MAGIC

Biblio-Therapy Book of the Quarter

Elizabeth Gilbert

 

Media Resources to Consume 

Looking at Art

For The Creative

Demonstration

Ecological, Economic and Global Justice

Natural Beauty

Celebrating All Bodies, Abilities, and Neurodiversity

Love is Love

Love, Sex, Pleasure, Gender, Sexuality and LGBTQIA+ Equity

Justice

Decolonization, Intersectionality, Racial Justice & Liberation