Tele-Health Psychotherapy & Professional Wholisitc Well-Being Services
Video or Phone Options
CLIENT TYPICAL COUNSELING THEMES:
Personal & Professional life transitions
Stress, emotion, & mood management
Self concept & self esteem
Unearthing & navigating trauma experiences
My approach to counseling is collaborative and eclectic. My goal includes helping you understand how your challenges or “missteps” in life are shaped by your concept of self, your past and present relationships, certain cultural and inter-generational values. I hold space for you each step of the way.
I focus on tailoring each session to your specific needs with trauma-informed care, acknowledging that some behaviors and thoughts are guided by events which you might not have been prepared to experience.
Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play. I integrate mindfulness, breathwork, meditation and mind-body work into each session.
My intentions are to guide you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration.
Creative /Entertainment Industry Professionals
This is for the Creative Professionals: Film, Stage, Music, Art, Sports Professionals
.....You may have to balance your talent/gifts & "regular" life.
Sometimes in the midst of embodying the roles of your profession and passion, life happens.
Maybe it is a feeling of being drained or uncertain and needing a space to vent, be heard, and gain clarity in your life. Sometimes it is vicarious traumas from the work you do (i.e. team stress or acting roles) and other times it is more direct micro-aggressions or achievement disappointments that affects your ability to feel joy in what you do.
Challenges to self image and confidence may affect your ability to show up authentically. Your relationships change or old wounds become more apparent.
Lets connect and do the work to heal and center yourself.
Adult Individual Psychotherapy & Counseling
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in whatever life may throw at you. You may spend time unearthing past experiences, addressing present issues, and looking forward to what is to become.
The work you will do focuses on building self-esteem and self-concept, increasing tools/skills/resources to cope, and decreasing disruptive actions & thought patterns while fostering creativity, self-love, personal insight and emotional intellect.
I offer therapeutic space and time for you to express and evolve so you can get back to doing what you love from a healthy, more grounded space that works for you.
Therapy for Mental Health & Wellness Professionals
The focus on everyone else’s problems and needs with consistently failing or forgetting or putting off attending to your own needs could lead to maladaptive coping. Consequently, the burned-out or impaired wellness professional provides ineffective treatment, which may result in legal or ethical liabilities.
Do you need a space to process and unpack life and work?
My desire is to hold space for you and what you have to bring to each session. While this is not Supervision or Clinical Consultation, I invite you to check in and process any activations, triggers, or transference that come up from your work so that you can show up fully in all you do. I have an eclectic and mindful approach with ebb and flow that aligns with who I am professionally to be a support to you.
We offer seminars and talks on topics including stress management, mindfulness, and maintaining a healthy work-life balance. Should your company or organization need a boost in moral or support through transitions, our curriculum includes group discussions and hands-on practice of tools and coping skills.
Personal Fitness and Health Coaching
Many experiences affect people emotionally and physically that impact stress receptors.
We not only have physical challenges with health and body image, but also psychological injuries from life experiences-- Increased stress, impacts of stress and depression, affect our health.
By using modalties that work to bring body into balance, release tension and build strength and endurance, our fitness coach is a great addition to your counseling journey.
My role is to connect you with my Health and Exercise Professional to give you the tools and techniques to achieve a balanced and fulfilling perspective of YOU.
Critical Incident Stress Debriefing
When a group or organization faces a major loss/death or a traumatic event, an opportunity to debrief can help those affected to avoid symptoms of post traumatic stress. Such a group allows members to reprocess events, reflect on it's impact, and identify coping skills and plans for self-care.