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Information on this site is meant for informational purposes only and does not subsitute for receiving professional services. 

If you are in a life threatening situation, using self harm to cope, or planning suicide, do not use this site.

Instead, immediately, Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.

 

Licensed in-Georgia, USA


Wholistic Licensed Psychotherapy integrating all the parts of you!

A collaborative of mental, emotional, physical, and spiritual fitness /wellness.

Therapy ​centered for Wellness and Fitness inspired adults, Creatives, Entertainers, Entrepreneurs and Performing Artists. 

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Creatives, Entertainers, & Athletes

Individual Adult Psychotherapy

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Studying at Home

Therapy for Mental Health & Wellness Professionals

Personal Well-Being & Fitness

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Forest

Mentoring Session & Life Coaching

Approaches

Mind-Body Aligned

Strengths Based

Transpersonal Lens

Person & Narrative Centered

Solutions Focused

Trauma Informed

(Learn more)

RESILIENCE: 

"Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart."

{With special attention to necessary times of stillness, rest, healing, and pause}

Mission: To offer professional mental & emotional health counseling with collaborative wellness and fitness services that are wholistic to navigate through and benefit from life's challenges. 

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Vision: Resilient Individuals & Communities with sustainable mental, emotional, physical, and spiritual well-being habits and skills to transform personal challenges into life-enhancing opportunities.


Values:

  • YOU-I value You. Holistically who You are. You are free to bring that into this space. Your choice to participate in therapy/counseling with me is an honor to me. 

  • SAFETY-This is a judgement free space. It is important that you feel safe, secure, and supported. 

  • COMPASSION- I hold space and care about who you are, who you have been, and who you are becoming. I will remind you to extend that same compassion to yourself-accepting yourself in the humanity of who you are as you move along your journey. 

  • HONESTY- I will be honest with you, even if it is uncomfortable. I ask the same of you. 

  • HUMOR- There is healing in humor and laughter. We will take time to laugh and be light from time to time.​​

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Helping Hand

Compassionate Counseling

Providing tools & therapeutic space to: 

-nurture your spiritual journey

-inspire your mental wellness

-guide your emotional experiences

-align your physical fitness 

General outcomes: 

  • Enhanced self-awareness​     

  • Clarity of the issues, problems,  patterns affecting your life​      


  • Skills, resources, and tools for an ever evolving you       


  • Reduced distress and other destructive life patterns       


  • The want, the will and the choice to live the life you love       


  • Personal, professional, and creative self care and alignment    


  • Emotional and mental fitness -Management, Agility, Strength and Re-conditioning  

 

Lets Talk.

Schedule a free 15 minute phone consult

PO Box 18382 Atlanta, Georgia 30316

4044820009

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When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.

Audre Lorde

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